Get Ready to Feel Bold, Brave, Connected & Alive
Are you looking for the life of your dreams and willing to do the work to achieve it? If you’re feeling stuck, dissatisfied with your day-to-day, and lacking true purpose, now is the time to reinvigorate and reinvent. Side by side we’ll dig into your challenges and discover what’s possible. I have everything you need to help you achieve your bold, authentic life.
Discover True Value in the Life You've Built
When we avoid examining the people, places and things in our life – particularly the negative – we stay in our suffering. As the author of your own story, you get to ascribe meaning to the forces at play in your life. I help you embrace all parts of yourself and find real meaning so your suffering has value and doesn’t last.
You Are the Expert on You
My top-priority is ensuring patient-centered care. You deserve to have your voice heard and believed. Together we’ll build a strong foundation of trust that allows you to be brave, make changes, and create the life of your dreams.
The Antidote to Isolation
I believe we all have an innate ability to heal ourselves, but that work needs to take place in a place of safety. I’ll take care of you, gently guiding and collaborating with you on your transformation journey. The safe environment and partnership we create together empowers you to strengthen your personal relationships and your connection to your community.
Tools & Techniques That Work
Insight Elevated is rooted in evidence-based clinical psychology. I draw on the latest global research and over a decade of clinical practice experience to help you achieve your goals. Personalized coaching and therapy sessions may incorporate assertiveness training, a gratitude practice, healing through nutrition and more.
Ask me a question
Once received, we can schedule a complimentary consult to discuss your question and provide integrative ideas for your support.